Category: Health

Learn Why It Is Okay to Let Kids Indulgence in Halloween Candy!

There’s no reason to be spooked. Many dentists believe it is okay to let kids indulge themselves in candy this Halloween. cbd for sleep gummies

The reality is that if you’re going to eat candy, gorging is far better for your teeth than rationing. As far as oral hygiene goes, it is better to eat many candy bars at once than to eat one every few hours. In the first situation, acid will build up in your mouth, but your saliva will naturally neutralize this acid over the course of an hour or so. In the second scenario, you are constantly exposing your teeth to acid throughout the day, resulting in too much acid for the saliva to wash away.

Slowly snacking on candy, chocolate and sugary snacks every few hours, day after day, keeps your teeth bathed in enamel-corroding acid, the by-product of bacteria feeding on sugar and other carbohydrates in your mouth. This leads to dental caries, or cavities.

Gorging is also better because it is more likely to be followed by tooth brushing. People, especially children, are less likely to brush their teeth after every candy bar, particularly if they aren’t at home.

General Tips: Oral Health & Halloween

As a general rule, make sure you feed your children a meal before going trick-or-treating. This way, they will not crave treats as much.

Make your kids count their treats and divide them into a few portions for everyday use as dessert after dinner. Do not let them have treats right after arriving home when they are hungry, or at school when they cannot keep their teeth clean.

Potato chips and pretzels are worse offenders than chocolate, because these cooked carbohydrates cling to your teeth and give mouth bacteria something to feast on longer. The worst thing for your teeth is stickiness and acidity that generates even more acid. These are normally the factors that really lead to cavities.

It is helpful to know that among candy, the sticky and sour kinds are the worst two types for your teeth. Sour candy tends to have more acid, so sour-tasting gummies are a double whammy. Also, those gummies that stay stuck in the molars till Thanksgiving are nothing but trouble!

Oral health is nothing to ignore, because tooth decay and gum disease are major public health problems. Stemming from inflammation and subsequent infections, tooth decay and gum disease are associated with poor digestion, heart attacks, strokes and cancers.

If you think candy is the only unhealthy element of Halloween, you need to consider this: Halloween is one of the top three major nights, along with New Year’s Eve and St. Patrick’s Day, for dangerous binge drinking, according to an article published last year in the Journal of American College Health.

Happy Halloween to all

 

Melbourne Hotels – An Overview

The selection of hotels in Melbourne is extensive and varied, and ranges from boutique Melbourne hotels and budget backpackers to luxury five star Melbourne accommodation. cbd oil All of the international hotel chains are represented in Melbourne along with a good choice of independent hotels. Travellers including tourists, business delegates, families, couples and backpackers care all catered for with each Melbourne hotel offering different levels of service and facilities.

Business travellers may wish to choose from the extensive selection of hotels in the Melbourne CBD. Many of the 100 plus Melbourne CBD hotels cater specifically to business travellers and offer such extras as early weekday breakfasts, business services and facilities such as a gym or swimming pool.

Melbourne serviced apartments are a great option for anyone concerned about sticking to a budget. Quite often a self contained apartment can accommodate a whole family or group for the same cost as a standard hotel room and in some cases less. Serviced apartments have the added bonus of containing kitchen facilities which can assist in keeping food expenses to a minimum as guests can self cater and cut out the huge expense of eating all meals out.

The boutique hotels in Melbourne are some of the best in Australia and have won a myriad of industry awards and accolades. They range from small, intimate bed & breakfast style hotels to larger unique offerings such as The Cullen Hotel, which features original art from Australia’s renowned artist Adam Cullen.

Melbourne has a good range of budget hotels along with hostels and backpackers. Being a major city, you can expect to pay a minimum of around $100 per night for a room with a private ensuite, but if you don’t mind sharing there are bunk rooms available from as little as $28 per night. The Melbourne Metro YHA Backpackers Hostel in North Melbourne has an excellent reputation and includes little extras such as electronic door locks, high speed internet, WiFi, bicycle hire and a communal BBQ area.

Luxury hotels are plentiful throughout the city, with most of the large international brands having hotels in the Melbourne CBD. You can expect Melbourne five star hotels to be of a global standard as Melbourne is an international business and leisure destination. Melbourne is known for its excellent service industry and most hotel staff live up to this high standard. Expect to pay upwards of $250 per night for a luxury hotel room, although websites such as wotif and lastminute often have great discounts if you are flexible about where you stay.

Melbourne is a vibrant, cosmopolitan city, host to both international and national sporting events, shows and artists and industry events. With this comes the expectation of high quality accommodation and fortunately, Melbourne won’t disappoint. There is a great variety of hotels in both the Melbourne CBD and suburbs offering Melbourne accommodation for all budgets and needs.